​Personal Training

Description of Personal Training Session:
Client and coach will meet in a predetermined space for a predetermined timeframe. During the initial appointment we will review health history, current habits, and explore your goals. Working together, we will set a plan in place to reach stated goals.
 
Individuals may participate in cardiovascular exercise, flexibility & strength training, basic movement or stability exercises utilizing body weight, bands, dumbbells, and other standard exercise equipment.

As a personal trainer I also offer advice on nutrition, lifestyle coaching, and goal setting, serving as a motivator and source of encouragement.
 
Fees, Payment for Personal Training:

• $15 per 15-minute increment. Session includes client update, feedback, planning and activity.
• Payment is accepted by cash, check or Venmo at time of service.

Energy Works LLC is not contracted with any HMO or PPO nor do we accept Medicare or Medicaid. We can issue an invoice for you to submit to your HSA, Flex Spending Account, or Insurance provider.

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